If you have watched TV, you have seen advertisements for exercise machines which make promises of abs in only a couple of weeks. Fashions and models plastered on TV commercials, billboards, and everywhere else have created a trend of tight abs and flat stomachs. This trend has, in turn, created a market for these kinds of machines. The question is do they work. There have been several studies and I will provide you a summary of those studies’ results.
The bottom line on as advertised, these machines are they do work, they do not work. Models are shown by the ads for exercise machines with toned bodies and abs. When these machines will strengthen your abdominal muscles, they would not give you the results since they claim if you are not already a lean person. The ads claim that you could lose inches off but you need to decrease the fat, to lose inches from your waist. That cannot be achieved performing crunches or by using an ab machine. It can only be accomplished by performing a combination of things, namely routine muscle conditioning which would consist of ab exercises, aerobic exercise, and a change in diet. In the event you were to do ab exercises you would make your ab muscles stronger and more defined, but the layer of fat that is on top would hides the outcomes. On the other hand, if you do it is going to melt the fat and show the rock hard abs that you worked so hard to reach. More hints https://muscledfitness.com/abdominal-crunch-machine/ to gain more knowledge.
Some people are unable to do crunches or traditional sit-ups because of injury distress, or old age. Then you could benefit from the comfort and support these machines provide, if you are in that circumstance. There are arguments against those machines which assert the support these machines provide remove the power of the exercise e.g. a number of the machines use your arms to help your body get lift from the ground. My argument to their argument is that because of the comfort and support that you get from the machines let you do more repetitions, which would counter the impact of every crunch being effective.
There is one thing to Note whilst searching for ab machines. That is, not all exercise machines are created equal. The same as with ab machines, with anything else, you get what you pay for. We can point to an ab machine that is created by NordicTrack known as the Ab Works for instance. Ab Works is a top of the line ab machine that provides you support and comfort than anything else that is available on the market. Additionally, it has a price tag that is above most. You may have to be the judge of that, although I think so. My suggestion is that you visit the community exercise equipment store and try out lots of machines to determine which might work best for you rather than simply picking up the phone and ordering an ab machine away from the TV.